01
Sedentary Reminder
Automatically reminds you to pause and take a break based on your work schedule and break interval.
macOS Break Reminder
Make break reminders
more effective
SitLess gives people who spend long hours at a computer a gentle break rhythm. Timely reminders, short pauses, and light stretches help your breaks between work sessions actually count.
Requires macOS 13.5 or later
Core Features
Bring your break rhythm back to the desktop
SitLess is not a complex time management system. It is a quiet desktop companion that reminds you to step away, move a little, and return when you are ready.
02
Break Prompts
During breaks, SitLess suggests simple activities such as looking into the distance, drinking water, or walking around. You can also set activities as daily check-in goals.
03
Light Stretching
Built-in light stretches and demo videos help make short breaks between work sessions more effective.
04
Statistics
Tracks work and break time so you can see your rhythm and break the habit of prolonged sitting.
Plans & Pricing
Start with basic reminders, upgrade when you need more
Basic
For building a simple break rhythm.
- Scheduled sedentary reminders
- Essential break timer
- Standard break prompts
Pro
For people who want to manage breaks more actively.
- Everything in Basic
- Strict Break Mode
- Custom break content and daily check-in goals
Advanced
For adding light stretching into your break flow.
- Everything in Pro
- Stretching exercises and demo videos
- More content updates over time
Support & Docs
When you need help, start here
Get Started
Give today's work a well-deserved break