Advanced Edition
Feature Guide

Advanced Edition offers the ultimate SitLess experience. On top of Pro Edition, it unlocks stretching exercises and video-guided practice, transforming each break into a mindful moment of physical activity rather than just a pause.

Stretching exercises on the break screen
Guided exercise screen

What Advanced Edition includes

While Pro Edition ensures your breaks actually happen, Advanced Edition goes one step further by turning those moments into guided, trackable stretching sessions.

This edition includes all Pro Edition features, plus unlocked stretching exercises, video-guided practice, and exercise statistics.

01 / Stretching Exercises

The break screen includes a Stretching Exercises tab. After upgrading to Advanced Edition, this content is fully unlocked and available directly within your break window.

  • In the break window, you can seamlessly switch from Break Prompts to Stretching Exercises.
  • The menu bar also features a Stretching Exercises shortcut, allowing you to open the exercise window instantly.
  • Choose to complete a quick routine during your scheduled break, or open the window independently whenever it suits your workflow.

Best for these situations

Perfect for turning stationary breaks into active recovery, especially for relieving tension in your shoulders, neck, and lower back.

Stretching exercises on the break screen
Stretching exercises on the break screen
Standalone stretching exercise window
Standalone stretching window from the menu bar

02 / Exercise Details

Stretching exercises in Advanced Edition are far more than static images. They are rich, interactive cards detailing the exercise name, benefits, recommended duration, step-by-step guidance, and safety precautions.

  • See exactly which muscle groups you are targeting, the suggested duration, and key form pointers.
  • Follow along easily with detailed, step-by-step instructional breakdowns.
  • Review safety precautions and specialized notes before you begin to ensure a safe practice.

Safety note

If you are experiencing persistent pain or acute discomfort, listen to your body and avoid forcing any movements. Consult a medical professional if needed.

Standalone stretching exercise window
Standalone stretching exercise window
Exercise risk reminder
Exercise risk reminder

03 / Video Guidance and Prompts

Click any exercise to enter an immersive, guided workout view. Follow along with fluid video demonstrations, scrolling on-screen cues, and optional voice coaching.

  • Click the thumbnail or "Start Exercise" to instantly begin your guided session.
  • Pause or end your routine at any moment with total control.
  • Let the video demonstrate perfect form while subtitles and audio cues keep you on track. Voice prompts can be toggled on or off instantly.
  • No need to memorize any sequences—just follow along and enjoy a refreshing break.

The Experience

A lightweight, low-friction routine designed to seamlessly blend into your workday without the commitment of a formal workout session.

Standalone stretching exercise window
Standalone stretching exercise window
Guided exercise screen
Guided exercise screen

04 / Exercise Statistics

Advanced Edition effortlessly logs your completed routines. Your physical activity is automatically tracked within the app, turning healthy choices into visible progress.

  • The app automatically logs your activity the moment you finish an exercise session.
  • Review your activities and history inside the dedicated Statistics dashboard.
  • Visualize your accumulated progress over time, making it easier than ever to stick to a healthy movement habit.
Exercise statistics in the statistics window
Exercise statistics in the statistics window

Reasons to choose Advanced Edition

The complete feature set

You want more than just reminders—you want to transform every break into a real, meaningful moment of physical activity.

You want video-guided practice

You do not want to memorize movements yourself, and prefer following videos, subtitles, and voice prompts for short exercises.

You want exercise in your statistics

You care not only about whether you rested, but also whether you actually moved, and want those activities to be recorded.

Advanced Edition includes all Pro and Basic features

Ready for the complete SitLess experience? You can unlock Advanced Edition directly inside the app.

Open Mac App Store